Restore Your Root: A Pelvic Floor Workshop
Sat, May 16
|Birth Tribe LLC by Hilliard Mills
Jumpstart your postpartum recovery, reconnect with your core, & rebalance your pelvic floor!


Time & Location
May 16, 2020, 10:00 AM – 12:00 PM
Birth Tribe LLC by Hilliard Mills, 642 Hilliard St Suite 1209 Manchester, CT 06042
About the Event
Jumpstart your postpartum recovery, reconnect with your core, & rebalance your pelvic floor!
Whether you have had children or not, your pelvic health can affect how you move and feel at every stage of life.
Restore Your Root combines yoga, Pilates, and restorative exercises that give you the foundational tools you need to create functionality & pelvic wellness for years to come.
Students can expect to:
● Learn a series of release, strength, and alignment-based sequences
● Practice informed breath work
Tickets
Restore Your Root
$55.00
Sale ended