Restore Your Root: A Pelvic Floor Workshop

Jumpstart your postpartum recovery, reconnect with your core, & rebalance your pelvic floor! 

Whether you have had children or not, your pelvic health can affect how you move and feel at every stage of life. 

Restore Your Root combines yoga, Pilates, and restorative exercises that give you the foundational tools you need to create functionality & pelvic wellness for years to come. 

Students can expect to: 

● Learn a series of release, strength, and alignment-based sequences 

● Practice informed breath work 

● Identify issues that are common but not normal 

● Take home material you can apply to your everyday life 

About Brigitte Brigitte Arlé, RPYT, CLC is a pre/postnatal specialist in both yoga & Pilates, working with women since 2006. She became a doula, studied midwifery, herbalism, lactation, and deepened her knowledge of the pelvic floor. Brigitte has supported hundreds of parents through the challenges of pregnancy, birth, and postpartum recovery, including resolving issues of pelvic pain. Brigitte teaches at Rooted Boston (www.rootedboston.com) and leads trainings, certifications, & workshops nationally.