Restore Your Root: A Pelvic Floor Workshop

Restore Your Root: A Pelvic Floor Workshop for Women with Brigitte Arle

Jumpstart your postpartum recovery, reconnect with your core, & rebalance your pelvic floor! 

Whether you have had children or not, your pelvic health can affect how you move and feel at every stage of life. 

Restore Your Root combines yoga, Pilates, and restorative exercises that give you the foundational tools you need to create functionality & pelvic wellness for years to come. 

Students can expect to: 

● Learn a series of release, strength, and alignment-based sequences 

● Practice informed breath work 

● Identify issues that are common but not normal 

● Take home material you can apply to your everyday life