Spinning Babies® Parent Class is a single session class that highlights your baby’s active role in birth. During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and the muscles that support or restrict your pelvic levels. These techniques can help release tight ligaments and muscles which can pull and twist causing pelvic pain during pregnancy and discomfort during birth. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

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This class is for expectant parents only, starting as early as 14 weeks gestation. The optimal time to take this class is 20 to 34 weeks gestation, though you may still benefit if you are further along! 
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Topics reviewed: 

• Learn about Spinning Babies Techniques

• Belly mapping to tell the position of your baby

• Daily Essential Activities

• The Three Sisters of Balance and how they help birth muscles to relax and add comfort now to ease birth later.

• Birth positions that open the pelvis that let the baby come through more easily

• Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth